Wednesday, July 9, 2025

Matching your workouts to your personality could make exercising more enjoyable and give you better results

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics prefer private bursts with breaks, and everyone sees stress levels drop when they find exercise they enjoy.

from Top Health News -- ScienceDaily https://ift.tt/Hpw1F8k
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Study finds untreated sleep apnea doubles Parkinson’s risk

A massive veteran study found a strong connection between untreated sleep apnea and a higher chance of Parkinson’s. CPAP users had much lowe...