Wednesday, July 9, 2025

Matching your workouts to your personality could make exercising more enjoyable and give you better results

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics prefer private bursts with breaks, and everyone sees stress levels drop when they find exercise they enjoy.

from Top Health News -- ScienceDaily https://ift.tt/Hpw1F8k
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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...