Wednesday, July 9, 2025

Matching your workouts to your personality could make exercising more enjoyable and give you better results

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics prefer private bursts with breaks, and everyone sees stress levels drop when they find exercise they enjoy.

from Top Health News -- ScienceDaily https://ift.tt/Hpw1F8k
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Do dogs know who’s kind? Scientists put it to the test—and got a surprise

Despite our strong belief in dogs' ability to sense good from bad in people, new research shows they may not actually judge human charac...