Matching your workouts to your personality could make exercising more enjoyable and give you better results

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics prefer private bursts with breaks, and everyone sees stress levels drop when they find exercise they enjoy.

from Top Health News -- ScienceDaily https://ift.tt/Hpw1F8k