Wednesday, July 9, 2025

Hate exercise? Neuroscience maps the routine your personality will love

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment leads the way.

from Top Health News -- ScienceDaily https://ift.tt/ZaDUhOW
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Scientists discover first new penguin species in more than 100 years

Genetic evidence has revealed a previously unknown gentoo penguin species on the remote Kerguelen Islands and shown that gentoos actually co...