Wednesday, July 9, 2025

Hate exercise? Neuroscience maps the routine your personality will love

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment leads the way.

from Top Health News -- ScienceDaily https://ift.tt/ZaDUhOW
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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...