Eating grapes daily could unlock powerful skin protection

Scientists discovered that eating grapes can actually change how your skin behaves at the genetic level. After just two weeks of daily grape consumption, volunteers showed signs of improved skin protection and reduced oxidative stress from UV exposure. Researchers say the effects appear widespread, even though every person’s genes responded a little differently.

from Top Health News -- ScienceDaily https://ift.tt/8FzRTcp

Eating grapes daily could unlock powerful skin protection

Scientists discovered that eating grapes can actually change how your skin behaves at the genetic level. After just two weeks of daily grape consumption, volunteers showed signs of improved skin protection and reduced oxidative stress from UV exposure. Researchers say the effects appear widespread, even though every person’s genes responded a little differently.

from Latest Science News -- ScienceDaily https://ift.tt/8FzRTcp

Ancient lost ocean may have built Central Asia’s dinosaur-era mountains

Scientists have uncovered evidence that the vanished Tethys Ocean may have sculpted Central Asia’s mountainous landscape during the dinosaur era. Using decades of geological data, researchers found that distant tectonic activity linked to the ancient ocean appears to match periods of rapid mountain formation. Surprisingly, climate and mantle processes played only a minor role. The discovery could reshape how scientists understand mountain building across the planet.

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Scientists reveal the surprising truth about coffee and blood pressure

Coffee may give your blood pressure a temporary jolt, but that doesn’t mean it’s secretly wrecking your heart. Researchers say caffeine can briefly raise blood pressure by stimulating your heart and tightening blood vessels, especially in people who don’t drink coffee regularly. But large studies involving hundreds of thousands of people found no strong evidence that moderate coffee drinking increases the risk of developing hypertension. In fact, coffee also contains natural compounds that may help blood vessels function better.

from Latest Science News -- ScienceDaily https://ift.tt/bUxlYwi

Scientists reveal the surprising truth about coffee and blood pressure

Coffee may give your blood pressure a temporary jolt, but that doesn’t mean it’s secretly wrecking your heart. Researchers say caffeine can briefly raise blood pressure by stimulating your heart and tightening blood vessels, especially in people who don’t drink coffee regularly. But large studies involving hundreds of thousands of people found no strong evidence that moderate coffee drinking increases the risk of developing hypertension. In fact, coffee also contains natural compounds that may help blood vessels function better.

from Top Health News -- ScienceDaily https://ift.tt/bUxlYwi

Scientists discover why some cancers survive chemotherapy

Scientists have uncovered a surprising new trick used by one of cancer’s most notorious proteins. MYC, already infamous for fueling runaway tumor growth, also appears to help cancer cells survive by repairing their damaged DNA — including damage caused by chemotherapy and radiation. Researchers found that MYC can rush directly to broken DNA and recruit repair machinery, effectively helping tumors recover from treatments meant to destroy them.

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Scientists say just 30 minutes of exercise a week could transform your health

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — can dramatically improve cardiovascular fitness, lower the risk of dozens of diseases, and even help protect the brain as we age. The key isn’t how long you exercise, but how hard you push yourself.

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