Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy life for decades longer.

from Latest Science News -- ScienceDaily https://ift.tt/Junrma6

Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy life for decades longer.

from Top Health News -- ScienceDaily https://ift.tt/Junrma6

Ebola and hantavirus can start like the flu but turn deadly fast

Two dangerous viruses are back in the spotlight, reminding health officials how quickly infectious diseases can become serious threats. Hantavirus, often linked to rodents, can cause severe heart and lung complications and has no specific treatment or vaccine, while certain strains can even spread between people. Ebola remains one of the world's most feared diseases, with some outbreaks killing up to half of those infected, although vaccines and antivirals have improved outcomes for some strains.

from Top Health News -- ScienceDaily https://ift.tt/4n3E2HF

One common fat may fuel type 2 diabetes while another helps fight it

Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.

from Latest Science News -- ScienceDaily https://ift.tt/7uckYL4

One common fat may fuel type 2 diabetes while another helps fight it

Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.

from Top Health News -- ScienceDaily https://ift.tt/7uckYL4

Think human anatomy is finished? Scientists say think again

Despite centuries of study, scientists are still finding new details and even overlooked structures within the human body. As researchers explore anatomical differences between individuals, it’s becoming clear that the body is far more complex—and less fully understood—than textbooks suggest.

from Latest Science News -- ScienceDaily https://ift.tt/52HnkBo

The first primates may have evolved in the cold, not the tropics

A surprising new study suggests the earliest primates didn't originate in tropical forests but in cold, dry parts of North America. Some may have even survived seasonal Arctic conditions by slowing their metabolism or hibernating. Researchers found that dramatic climate shifts, rather than warmth, played a major role in driving primate evolution and expansion. The discovery reshapes our understanding of how our own lineage began.

from Latest Science News -- ScienceDaily https://ift.tt/YnRkSF7