Just 5 weeks of brain training may protect against dementia for 20 years

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, those who completed five to six weeks of adaptive “speed of processing” training — along with a few booster sessions — were significantly less likely to develop dementia, including Alzheimer’s disease, even two decades later. Participants who received the boosted speed training had a 25% lower dementia risk compared to those who received no training, making it the only intervention in the trial to show such a lasting protective effect.

from Latest Science News -- ScienceDaily https://ift.tt/ZkMcxte

Just 5 weeks of brain training may protect against dementia for 20 years

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, those who completed five to six weeks of adaptive “speed of processing” training — along with a few booster sessions — were significantly less likely to develop dementia, including Alzheimer’s disease, even two decades later. Participants who received the boosted speed training had a 25% lower dementia risk compared to those who received no training, making it the only intervention in the trial to show such a lasting protective effect.

from Top Health News -- ScienceDaily https://ift.tt/ZkMcxte

Ultra-processed foods linked to 47% higher risk of heart attack and stroke

Ultra-processed foods are everywhere in the American diet, and researchers are finding alarming consequences. Using national health data, scientists found that adults with the highest intake of these foods had a 47% higher risk of heart attack or stroke. The results held even after accounting for age, smoking, and income. Experts say reducing ultra-processed foods could become as important to public health as cutting back on tobacco once was.

from Top Health News -- ScienceDaily https://ift.tt/hb2z0uo

Ultra-processed foods linked to 47% higher risk of heart attack and stroke

Ultra-processed foods are everywhere in the American diet, and researchers are finding alarming consequences. Using national health data, scientists found that adults with the highest intake of these foods had a 47% higher risk of heart attack or stroke. The results held even after accounting for age, smoking, and income. Experts say reducing ultra-processed foods could become as important to public health as cutting back on tobacco once was.

from Latest Science News -- ScienceDaily https://ift.tt/hb2z0uo

A massive ADHD study reveals what actually works

A sweeping new review of ADHD treatments—drawing on more than 200 meta-analyses—cuts through years of mixed messaging and hype. To make sense of it all, researchers have launched an interactive, public website that lets people with ADHD and clinicians explore what actually works, helping them make clearer, evidence-based decisions—while also highlighting a major gap: most solid evidence only covers short-term effects, even though long-term treatment is common.

from Latest Science News -- ScienceDaily https://ift.tt/oF7nami

New research reveals humans could have as many as 33 senses

We don’t experience the world through neat, separate senses—everything blends together. Smell, touch, sound, sight, and balance constantly influence one another, shaping how food tastes, objects feel, and even how heavy our bodies seem. Scientists now believe humans may have more than 20 distinct senses working at once. Everyday illusions and experiences reveal just how surprisingly complex perception really is.

from Top Health News -- ScienceDaily https://ift.tt/BMZD6cP

New research reveals humans could have as many as 33 senses

We don’t experience the world through neat, separate senses—everything blends together. Smell, touch, sound, sight, and balance constantly influence one another, shaping how food tastes, objects feel, and even how heavy our bodies seem. Scientists now believe humans may have more than 20 distinct senses working at once. Everyday illusions and experiences reveal just how surprisingly complex perception really is.

from Latest Science News -- ScienceDaily https://ift.tt/BMZD6cP