Exercise may be one of the most powerful treatments for depression and anxiety

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety. Across tens of thousands of people aged 10 to 90, exercise consistently reduced symptoms, often matching or even outperforming medication and talk therapy.

from Top Health News -- ScienceDaily https://ift.tt/3jWCTOu

Scientists discover the enzyme that lets cancer rapidly rewire its DNA

Researchers have uncovered the enzyme behind chromothripsis, a chaotic chromosome-shattering event seen in about one in four cancers. The enzyme, N4BP2, breaks apart DNA trapped in tiny cellular structures, unleashing a burst of genetic changes that can help tumors rapidly adapt and resist therapy. Blocking the enzyme dramatically reduced this genomic destruction in cancer cells.

from Latest Science News -- ScienceDaily https://ift.tt/TE3q4cA

Scientists discover the enzyme that lets cancer rapidly rewire its DNA

Researchers have uncovered the enzyme behind chromothripsis, a chaotic chromosome-shattering event seen in about one in four cancers. The enzyme, N4BP2, breaks apart DNA trapped in tiny cellular structures, unleashing a burst of genetic changes that can help tumors rapidly adapt and resist therapy. Blocking the enzyme dramatically reduced this genomic destruction in cancer cells.

from Top Health News -- ScienceDaily https://ift.tt/TE3q4cA

Psychedelics may work by shutting down reality and unlocking memory

Psychedelics can quiet the brain’s visual input system, pushing it to replace missing details with vivid fragments from memory. Scientists found that slow, rhythmic brain waves help shift perception away from the outside world and toward internal recall — almost like dreaming while awake. By imaging glowing brain cells in mice, researchers watched this process unfold in real time.

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Massive study finds most statin side effects aren’t caused by the drugs

A massive review of 23 randomized trials found that statins do not cause the vast majority of side effects listed on their labels. Memory problems, depression, sleep issues, weight gain, and many other symptoms appeared just as often in people taking a placebo. Only a few side effects showed any link to statins — and even those were rare.

from Top Health News -- ScienceDaily https://ift.tt/CfS4LTn

Massive study finds most statin side effects aren’t caused by the drugs

A massive review of 23 randomized trials found that statins do not cause the vast majority of side effects listed on their labels. Memory problems, depression, sleep issues, weight gain, and many other symptoms appeared just as often in people taking a placebo. Only a few side effects showed any link to statins — and even those were rare.

from Latest Science News -- ScienceDaily https://ift.tt/CfS4LTn

Astronomers watch a massive star collapse into a black hole without a supernova

A massive star 2.5 million light-years away simply vanished — and astronomers now know why. Instead of exploding in a supernova, it quietly collapsed into a black hole, shedding its outer layers in a slow-motion cosmic fade-out. The leftover debris continues to glow in infrared light, offering a long-lasting signal of the black hole’s birth. The finding reshapes our understanding of how some of the universe’s biggest stars meet their end.

from Latest Science News -- ScienceDaily https://ift.tt/hfHnaJc