Friday, November 10, 2023

Any activity is better for your heart than sitting -- even sleeping

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.

from Top Health News -- ScienceDaily https://ift.tt/6gC23Fk
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Resetting the body clock could help the brain recover after stroke

Strengthening the body’s natural daily rhythms helped mice recover after stroke by improving the brain’s waste-clearing system and reducing ...