Thursday, May 18, 2023

Losing sleep over losing sleep: how watching the clock impacts insomnia, use of sleep aids

Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to new research -- and a small change could help people sleep better.

from Latest Science News -- ScienceDaily https://ift.tt/TGkjMxH
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Hidden gut defect that may explain why IBD keeps coming back

Researchers have uncovered a hidden molecular warning sign of inflammatory bowel disease (IBD) that can linger even when patients feel well ...