Thursday, May 18, 2023

Losing sleep over losing sleep: how watching the clock impacts insomnia, use of sleep aids

Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to new research -- and a small change could help people sleep better.

from Latest Science News -- ScienceDaily https://ift.tt/TGkjMxH
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They fled the flames—now jaguars rule a wetland refuge

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