Thursday, May 18, 2023

Losing sleep over losing sleep: how watching the clock impacts insomnia, use of sleep aids

Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to new research -- and a small change could help people sleep better.

from Top Health News -- ScienceDaily https://ift.tt/TGkjMxH
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It’s not that you look—it’s when: The hidden power of eye contact

A groundbreaking study from Flinders University reveals that it's not just making eye contact that matters, but precisely when and how y...