Early birds vs night owls: For diabetics, an early bedtime is best

Early to bed, early to rise ... while the old saying promises health, wealth and wisdom, new research confirms part of the adage holds true, as a world first study shows that people who go to bed early are more likely to be in better health and more physically active compared to night owls.

from Top Health News -- ScienceDaily https://ift.tt/35V9179