Ultra-processed foods linked to higher risk of heart disease and early death

Ultra-processed foods may be doing far more damage than many people realize. A major new European cardiology report warns that people who eat the most ultra-processed foods face significantly higher risks of heart disease, irregular heart rhythms, obesity, diabetes, high blood pressure, and even cardiovascular death. Researchers say these industrially manufactured foods — often packed with sugar, salt, unhealthy fats, and additives — can disrupt metabolism, trigger inflammation, and promote overeating, even when marketed as “healthy.”

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