You don’t have to lose weight to lower your diabetes risk, scientists say

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%. Researchers discovered that improved fat distribution, particularly less abdominal fat, was key. The findings suggest that focusing solely on weight loss may overlook the true drivers of diabetes prevention.

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