Sunday, August 11, 2024

Short, intense bursts of exercise more effective after stroke than steady, moderate exercise

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

from Top Health News -- ScienceDaily https://ift.tt/GOi1nUe
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Study finds untreated sleep apnea doubles Parkinson’s risk

A massive veteran study found a strong connection between untreated sleep apnea and a higher chance of Parkinson’s. CPAP users had much lowe...