Tuesday, June 25, 2024

Myths about intermittent fasting, debunked

Research shows that the increasingly popular weight-loss strategy is safe. Intermittent fasting has become an increasingly popular way to lose weight without counting calories. And a large body of research has shown it s safe. Still, several myths about fasting have gained traction.

from Latest Science News -- ScienceDaily https://ift.tt/Uatqgvl

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