Healthy sleep needs a healthy day: boost exercise to beat your bedtime blues

Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues. Now, a new study shows that getting a good night's sleep is tied to how you structure your day, with exercise at the heart of sleep quality.

from Top Health News -- ScienceDaily https://ift.tt/N9uRIkU