Monday, March 6, 2023

For older adults, every 500 additional steps taken daily associated with lower heart risk

A study of people ages 70 and older found walking an additional 500 steps per day, or an additional quarter mile of walking, was associated with a 14% lower risk of heart disease, stroke or heart failure.

from Top Health News -- ScienceDaily https://ift.tt/3OuJnRo
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They fled the flames—now jaguars rule a wetland refuge

After devastating wildfires scorched the Brazilian Pantanal, an unexpected phenomenon unfolded—more jaguars began arriving at a remote wetla...