Monday, March 6, 2023

For older adults, every 500 additional steps taken daily associated with lower heart risk

A study of people ages 70 and older found walking an additional 500 steps per day, or an additional quarter mile of walking, was associated with a 14% lower risk of heart disease, stroke or heart failure.

from Top Health News -- ScienceDaily https://ift.tt/3OuJnRo
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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...