Sunday, February 26, 2023

Psyllium fiber protects against colitis by activating bile acid sensor, biomedical sciences researchers find

Psyllium fiber protects against ulcerative colitis and suppresses inflammation by activating the bile acid nuclear receptor, a mechanism that was previously unrecognized, according to a new study.

from Top Health News -- ScienceDaily https://ift.tt/PWfaFq9

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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...