Friday, February 24, 2023

Getting good sleep could add years to your life

Getting good sleep can play a role in supporting your heart and overall health -- and maybe even how long you live -- according to new research.

from Top Health News -- ScienceDaily https://ift.tt/rndKzJm
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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...