Thursday, December 1, 2022

Prenatal wellness classes cut moms' depression in half up to eight years later

A low-cost, prenatal intervention benefits mothers' mental health up to eight years later, a new study finds.

from Top Health News -- ScienceDaily https://ift.tt/TjwHpa3
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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...