Tuesday, November 29, 2022

Shaking less salt on your food at the table could reduce heart disease risk

Adding additional salt to foods at a lower frequency is associated with a reduced risk of heart disease, heart failure and ischemic heart disease, according to a new study.

from Top Health News -- ScienceDaily https://ift.tt/LuKWJwo

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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...