Retiring increases amount of sleep and decreases physical activity

Researchers used accelerometers to study how the 24-hour movement behaviors, i.e. sleep, sedentary behavior, light physical activity and moderate-to-vigorous physical activity change in relation to each other when a person retires. The results show an increase in the amount of sleep, which contributed to decreased amount of physical activity.

from Top Health News -- ScienceDaily https://ift.tt/blvp6zo