Friday, August 26, 2022

Good sleepers have lower risk of heart disease and stroke

Nine in ten people do not get a good night's sleep, according to new research. The study found that suboptimal sleep was associated with a higher likelihood of heart disease and stroke. The authors estimated that seven in ten of these cardiovascular conditions could be prevented if everyone was a good sleeper.

from Latest Science News -- ScienceDaily https://ift.tt/ga9MYB5

No comments:

Post a Comment

Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...