Healthy sleep habits before kindergarten help children adjust to school

The transition to kindergarten is a notable milestone for children and families, who typically prepare by gathering school supplies and meeting the teacher. New research suggests that one important way to prepare for the transition to first-time schooling is to develop a bedtime routine in which children consistently get at least 10 hours of sleep at night, which will help them adjust during the transition.

from Top Health News -- ScienceDaily https://ift.tt/oVU8F4C