Thursday, June 30, 2022

Sleep triggered by stress can help mice cope with later anxiety

Stress boosts a kind of sleep in mice that subsequently relieves anxiety, according to new research that also pinpoints the mechanism responsible.

from Top Health News -- ScienceDaily https://ift.tt/91M6cy5
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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...