Monday, May 2, 2022

Reducing sedentary time mitigates the risk of type 2 diabetes and cardiovascular diseases

A new study suggests that reducing daily sedentary time can have a positive effect on the risk factors of lifestyle diseases in only three months. Spending just one hour less sitting daily and increasing light physical activity can help in the prevention of these diseases.

from Top Health News -- ScienceDaily https://ift.tt/Pp7CB1O
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