Some people are gifted with genes that pack the benefits of slumber into an efficient time window, keeping them peppy on only four or six hours of sleep a night. In addition, the scientists said, these 'elite sleepers' show psychological resilience and resistance to neurodegenerative conditions that may point the way to fending off neurological disease.
from Top Health News -- ScienceDaily https://ift.tt/WMaXEI1
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