Thursday, March 3, 2022

Meta-analysis of 15 studies reports new findings on how many daily walking steps needed for longevity benefit

A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that will optimally improve adults' health and longevity -- and whether the number of steps is different for people of different ages.

from Latest Science News -- ScienceDaily https://ift.tt/BguU8nO
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This common mistake can add nearly 7 points to your blood pressure reading

A common mistake during blood pressure checks could make readings appear substantially higher than they really are. Johns Hopkins researcher...