Thursday, March 17, 2022

Lighting the way to healthier daily rhythms

A new report addresses the issue of exactly how bright lighting should be during the day and in the evening to support healthy body rhythms, restful sleep, and daytime alertness.

from Top Health News -- ScienceDaily https://ift.tt/BrtcGD7

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This common mistake can add nearly 7 points to your blood pressure reading

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