Wednesday, March 30, 2022

Exercise may reduce depression symptoms, boost effects of therapy

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies.

from Top Health News -- ScienceDaily https://ift.tt/7QDqMHc
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It’s not that you look—it’s when: The hidden power of eye contact

A groundbreaking study from Flinders University reveals that it's not just making eye contact that matters, but precisely when and how y...