Wednesday, March 30, 2022

Exercise may reduce depression symptoms, boost effects of therapy

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies.

from Top Health News -- ScienceDaily https://ift.tt/7QDqMHc
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This common mistake can add nearly 7 points to your blood pressure reading

A common mistake during blood pressure checks could make readings appear substantially higher than they really are. Johns Hopkins researcher...