School closures led to more sleep and better quality of life for adolescents

The school closures in spring 2020 had a negative effect on the health and well-being of many young people. But homeschooling also had a positive flipside: Thanks to sleeping longer in the morning, many teenagers reported improved health and health-related quality of life. The study authors therefore believe school days should begin later in the morning.

from Top Health News -- ScienceDaily https://ift.tt/3GhPcq9