Tuesday, November 30, 2021

Treating insomnia with cognitive behavioral therapy can prevent major depression in older adults

A new study has found that cognitive behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50% as compared to sleep education therapy in adults over the age of 60 with insomnia.

from Top Health News -- ScienceDaily https://ift.tt/3IaivvS
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Scientists discover first new penguin species in more than 100 years

Genetic evidence has revealed a previously unknown gentoo penguin species on the remote Kerguelen Islands and shown that gentoos actually co...