Saturday, May 22, 2021

Taking more steps daily may lead to a longer life

Taking more steps per day, either all at once or in shorter spurts, may help you live longer. The benefits of more daily steps occurred with both uninterrupted bouts of steps (10 minutes or longer) and short spurts such as climbing stairs.

from Top Health News -- ScienceDaily https://ift.tt/3fc9fuJ
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