Thursday, May 20, 2021

Different physical activity 'cocktails' have similar health benefits

A new study describes multiple ways to achieve the same health benefits from exercise -- as long as your exercise 'cocktail' includes plenty of light physical activity.

from Top Health News -- ScienceDaily https://ift.tt/2SgEnQH
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Stress can scramble your brain’s internal GPS, MRI study finds

Stress may literally scramble the brain’s internal GPS. Researchers found that cortisol, a hormone released during stress, made people signi...