Wednesday, December 16, 2020

Three pillars of mental health: Good sleep, exercise, raw fruits and veggies

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.

from Latest Science News -- ScienceDaily https://ift.tt/3gQWS6N
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Colon cancer is rising in young adults and doctors don’t fully know why

Colorectal cancer is increasingly showing up in younger adults, with cases now appearing in people as young as their thirties — often with n...