Wednesday, December 16, 2020

Three pillars of mental health: Good sleep, exercise, raw fruits and veggies

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.

from Latest Science News -- ScienceDaily https://ift.tt/3gQWS6N
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Scientists discover the brain has a fast lane and slow lane for clearing waste

AI has helped scientists measure the brain’s hidden cleaning system, revealing that fluid moves rapidly around its outer spaces but about 50...