Friday, December 11, 2020

Test your heart health by climbing stairs

Climbing four flights of stairs in less than a minute indicates good heart health, according to new research.

from Latest Science News -- ScienceDaily https://ift.tt/3manoci
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This gut microbe may help keep you strong as you age

Scientists have linked a specific gut bacterium, Roseburia inulinivorans, to stronger muscles in both humans and mice. Older adults who carr...