Monday, November 9, 2020

Social distancing is increasing loneliness in older adults

Social distancing introduced in response to COVID-19 is increasing feelings of loneliness in Scotland's older population and impacting their wellbeing, according to a new study.

from Top Health News -- ScienceDaily https://ift.tt/3n5P3Mj

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Scientists say just 30 minutes of exercise a week could transform your health

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — brok...