Friday, November 27, 2020

Aim to exceed weekly recommended physical activity level to offset health harms of prolonged sitting

The health harms associated with prolonged sitting can be offset by exceeding weekly recommended physical activity levels, says the World Health Organization (WHO) in new global guidelines on physical activity and sedentary behavior.

from Top Health News -- ScienceDaily https://ift.tt/3me8faG
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...