Wednesday, November 18, 2020

A regular dose of nature may improve mental health during the COVID-19 pandemic

A new study suggests that nature around one's home may help mitigate some of the negative mental health effects of the COVID-19 pandemic.

from Latest Science News -- ScienceDaily https://ift.tt/32SYhE8

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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...