Wednesday, October 21, 2020

High Flavanol Diet Lowers Blood Pressure: Here's How

Flavanol-rich foods and drinks such as tea, apples and berries, can help lower your blood pressure levels. Increasing flavanol intake can also reduce the risk of cardiovascular disease.

from Medindia Latest Updates https://ift.tt/34jH5J4

No comments:

Post a Comment

Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...