Thursday, September 10, 2020

Mindfulness With Paced Breathing Helps Lower Blood Pressure

Mindfulness with paced breathing reduces blood pressure. Paced breathing is deep, diaphragmatic breathing with slow breath rates of 5-7 breaths per minute. High blood pressure is one of the most common cause of stoke and heart attack.

from Medindia Latest Updates https://ift.tt/2Reugbo
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

JWST spots a strange red dot so extreme scientists can’t explain it

The discovery of strange, ultra-red objects—especially the extreme case known as The Cliff—has pushed astronomers to propose an entirely new...