60 minutes of endurance training is enough to shift body clock in mice

New research shows that just one 60 minutes bout of exercise shifted the muscle clocks of mice by around an hour in either direction. If this research is replicated in humans, it makes a case for prescribing exercise for night-shift workers and for treating diseases like heart disease, both of which can result in disrupted clocks throughout the body.

from Top Health News -- ScienceDaily https://ift.tt/3hAmwfZ