Tuesday, March 10, 2020

Forget Sitting at Work: Squatting, Kneeling can Benefit Your Health

Being a couch potato is always bad for health. So, take short breaks and reset your body with good resting postures such as squatting and kneeling to ward off heart and metabolic diseases.

from Medindia Latest Updates https://ift.tt/3cKTFTS

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