Friday, January 24, 2020

Weight loss and health improvements with Mediterranean, fasting & Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new research shows.

from Latest Science News -- ScienceDaily https://ift.tt/37qxFu6
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