Tuesday, September 17, 2019

Short-term study suggests vegan diet can boost gut microbes related to body weight, body composition and blood sugar control

New research suggests that a 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body composition and blood sugar control.

from Top Health News -- ScienceDaily https://ift.tt/31ujcun

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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...