The 'mind-muscle connection.' Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. But when the goal is muscle performance rather than growth alone, does the idea still carry any weight? A new analysis suggests that to lift heavier, or longer, it is better to focus on moving the weight itself -- not your muscles.
from Latest Science News -- ScienceDaily https://ift.tt/2YVxF4o
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