Friday, March 29, 2019

Medical News Today: What does science say about the effects of meditation?

In this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects.

from Featured Health News from Medical News Today https://ift.tt/2UoAZmA
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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...