Friday, March 1, 2019

Does extra sleep on the weekends repay your sleep debt? No, researchers say

Insufficient sleep and untreated sleep disorders put people at increased risk for metabolic problems, including obesity and diabetes. But is extra sleep on the weekends enough to reduce those risks? The short answer, according to new findings is 'no.'

from Top Health News -- ScienceDaily https://ift.tt/2UbZUGn
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