Monday, January 28, 2019

Stress and dream sleep are linked to pathways of brain cell death and survival

The first and most distinct consequence of daily mild stress is an increase in rapid-eye-movement (REM) sleep, a new study reports. The research also demonstrated that this increase is associated with genes involved in cell death and survival.

from Latest Science News -- ScienceDaily http://bit.ly/2RoS5uS
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Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, s...