Thursday, November 29, 2018

People with more knowledge about benefits of physical activity may also exercise more

Most people have a poor understanding of how much physical activity is good for you, and what health benefits such activity conveys. But the better your knowledge on these topics, the more physical activity you're likely to get, according to a new study.

from Top Health News -- ScienceDaily https://ift.tt/2zEQCe3

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Scientists say most people need more protein than current guidelines suggest

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