Friday, November 9, 2018

Medical News Today: Which muscles do pushups work?

Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles. Here, we describe how to do eight types of pushup.

from Featured Health News from Medical News Today https://ift.tt/2Fd9zcJ

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