Monday, September 24, 2018

Weight loss can be boosted fivefold thanks to novel mental imagery technique

A new study has shown how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) -- a brief individual motivational intervention that teaches self-motivating skills using mental imagery -- compared with talking therapy alone.

from Top Health News -- ScienceDaily https://ift.tt/2Q1fz8V
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