Sunday, September 23, 2018

It's not just for kids -- even adults appear to benefit from a regular bedtime

Researchers found people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.

from Top Health News -- ScienceDaily https://ift.tt/2pvRhJ3
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