Daily multivitamin may help older adults stay independent

Taking a daily multivitamin may help older adults preserve the strength and stamina needed for everyday activities. After three years, users reported better functional health than those taking a placebo, although the preliminary findings still require peer review.

from Latest Science News -- ScienceDaily https://ift.tt/olA0gm3

4 in 5 toddler foods are ultra-processed

A grocery-store audit found that many foods marketed for toddlers may be far less healthy than parents expect. Of nearly 2,800 products examined in Texas, 81% were ultra-processed, and almost half failed at least one World Health Organization nutrient standard, often because they contained too much sugar, sodium, fat, or too many calories.

from Top Health News -- ScienceDaily https://ift.tt/ux5bVMd

Exercise may not help hip arthritis as much as patients expect

A major review found that exercise produces only small average improvements in hip osteoarthritis pain and physical function. It may still help some people, but researchers warn that current evidence is too limited to know which exercises work best.

from Top Health News -- ScienceDaily https://ift.tt/IOQy4Jl

Your dreams aren’t random. Your brain is rewriting reality

Dreams are not random mental noise. A large study of more than 3,700 dream and waking reports found that what we experience during sleep is shaped by both our personalities and the world around us. Rather than simply replaying daily events, the dreaming brain mixes memories, emotions, imagined possibilities, and familiar settings into vivid new scenarios.

from Top Health News -- ScienceDaily https://ift.tt/3uNr2xO

Scientists trace the shocking origin of human eyes to an ancient “cyclops”

Researchers say a tiny one-eyed ancestor that lived nearly 600 million years ago may have shaped the evolution of every vertebrate eye, including our own. They also found that its ancient median eye lives on today as the pineal gland, which helps synchronize our sleep with daylight.

from Latest Science News -- ScienceDaily https://ift.tt/KoPbxp6

Inside the Backrooms: The internet’s creepiest place is becoming a tourist attraction

The Backrooms began as a single eerie image of empty yellow rooms, but internet users transformed it into a vast fictional world that feels disturbingly real. Through videos, games, maps, survival guides and social media stories, audiences do more than watch the horror unfold. They help build and explore it. Researchers suggest this popularity reflects a new kind of digital tourism, where people emotionally enter imaginary places filled with mystery, nostalgia and unease.

from Top Health News -- ScienceDaily https://ift.tt/oV7JPiN

Coffee may help shield the liver from fat, scarring, and cancer

A major long-term study linked coffee consumption with lower risks of cirrhosis, liver cancer, and death from liver disease. Coffee drinkers also showed healthier liver scans and blood protein patterns, with less fat, inflammation, and scarring. Benefits appeared even at one or two cups daily and were strongest around three to four cups.

from Top Health News -- ScienceDaily https://ift.tt/m1xJLdF